Take a look at how this juicy fruit can boost your health. Consuming too much pineapples may cause tenderness of the mouth as the fruit is a great meat tenderizer. Eating too much pineapples may cause a range of symptoms such as nausea, diarrhea, vomiting, abdominal pain, or heartburn due to its high vitamin C content.
Furthermore, bromelain, when taken in excess, can cause vomiting, diarrhoea, skin rashes, and excessive menstrual bleeding, according to the University of Maryland Medical Center. A report in Live Science noted that bromelain can also interact with certain medications such as antibiotics, anticoagulants, insomnia drugs and tricyclic antidepressants, etc.
Additionally, one should avoid eating unripe pineapple or drinking unripe pineapple juice as it can be dangerous. According to the horticulture department at Purdue University, unripe pineapple is toxic to humans and can lead to severe diarrhea and vomiting.
Generally, it is recommended to eat a minimum of 5 servings of fruit and vegetables a day for maintaining overall health. Pineapples are low in calories but high in nutrients. They are extremely delicious, nutritious and can be eaten in a variety of ways. Try to incorporate pineapples into your diet and eat them in moderation to enjoy its health benefits. Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice.
Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet. To get the ripest, sweetest pineapple, choose one that is yellow-gold in color with large, flat, consistently sized scales, advise the fruit enthusiasts at Well-Being Secrets.
You should be able to clearly smell the pineapple's distinctive fresh, sweet scent; the skin should be firm, with just a bit of give. Tugging on the leaves is no indicator of ripeness, so leave those alone. Bromelain tends to be more concentrated closest to the pineapple's core, so make sure you trim every bit of core out of your fresh pineapple rings. Another way to avoid irritating your mouth is to cook the pineapple, advises Spoon University.
Heat helps break down the bromelain, making the enzyme less aggressive. The weight-loss physicians at DietDoc. Pineapple juice benefits and side effects are slightly milder than those found in the raw fruit. But the citric acid and bromelain in pineapple can damage your tooth enamel , so drinking pineapple juice before bed can cause problems unless you are careful to thoroughly clean your teeth and rinse your mouth before going to sleep.
By Brynne Chandler Updated November 12, Sylvie Tremblay, MSc. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist.
Bromelain is an enzyme found in the pineapple juice and stem. This enzyme has been found to cause reactions in our bodies when we consume pineapple. Bromelain has the ability to increase the amount of certain antibiotics absorbed by the body.
And when bromelain is consumed with blood-thinners, it can increase the risk of bleeding 4. Nausea, diarrhoea and indigestion 5. Pineapple might even interfere or interact with certain types of medications or drugs. This might lead to heightened side effects and other problems.
When a fresh pineapple is combined with certain antibiotics like amoxicillin and tetracycline, it might lead to an increase in the side effects caused by these antibiotics 6.
The symptoms of amoxicillin include chest pain, bloody nose, chills, fever, dizziness etc 7. Though pineapple is a healthy and delicious fruit, it can cause desensitization of teeth or tooth decay. Fruits like pineapple which are highly acidic in nature initiate a chemical process in the mouth when consumed. This softens the enamel and leads to tooth decay 8.
Tooth pain and extreme sensitivity when taking hot or cold foods 9. This phenomenon occurs when the immune system in our body confuses the protein in pineapple with pollen or any other allergen 10 , As a result of this, reactions occur within the body. They say no human being is perfect. Probably the same applies to fruits too. Depending upon the health conditions one has, some fruits might be desirable and healthy and some might be not.
All the above mentioned are side effects of pineapple consumption! Hope you liked our post on side effects of eating pineapple.
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