This was amazing! I wholeheartedly agree! Swimming has changed my life drastically again. I love swimming! You can feel all the goodness of the activity from the 1st time you get in the water. I rediscovered swimming after a 20 yr hiatus. Never again! I will swim as long as Im able to breathe! It stood out to me when you said that swimming can make us feel happier and give us a feeling of accomplishment.
My husband and I both agree we want to get in better shape next year and have been brainstorming the best way to go about that. Swimming definitely helps with arthritis.
I was born with hip dysplacia in my left hip. However, I will go swimming before taking any pain medication. Great article! One of the most effective and at the same time, low impact exercise, swimming is great for all ages. Although the pandemic situation has dampened all plans for swimming in summer, pools and tubs in backyards could be relaxing too. CDC says that the water carries extremely low risk of transmission, but still precautions need to be maintained.
Thank you so much for pointing out that swimming can be a great way to escape from stress. As a kid, I loved swimming; I was basically a fish. Now, life is stressful and overwhelming, and I just want to feel like that kid again. I will have to look into swim spas that could fit my needs and help me destress. Amazing article!
Swimming is really one of the best exercises. Apart from being a total body workout, swimming can improve your skin. The pressure of the water against your body massages the skin, while chlorine exposure can kill acne-causing bacteria. I am a Masters Swimmer. That means your joints only have to deal with 10 percent of their usual weight load, which can drastically reduce your chance of injury. Some research suggests swimming can even decrease pain and stiffness caused by arthritis.
If you have trouble walking due to an injury or a chronic condition, swimming is one of the best ways to get a workout. Swimming is so gentle on the body that folks of any age or ability level can do it. Aqua aerobics classes aka aquarobics gently build muscle and get your heart pumping without putting excess strain on your body. Bonus: You get to feel like a mermaid. Nobody expects you to beat any Olympic records while your eggo is preggo.
But you should stay physically active during your pregnancy if possible. Swimming is one of the safest ways to work out while pregnant. It can also help with common pregnancy symptoms like backaches and swollen joints. A study found that women who swam during pregnancy had a slightly lower chance of preterm delivery. For people who are worried about breathing, a huge body of water may not sound like a great choice.
But swimming is ideal for people with asthma. A study found that swimmers had greater lung capacity and better breath control than runners. A slight word of warning: A review found that chlorine might make asthma slightly worse.
A small study from found that people who swam regularly felt less anger, tension, confusion, and depression. And a study on animals found that swimming had antidepressant effects.
Limiting your sugar intake is the best way to balance your blood sugar. But swimming can help! A study found that high intensity swimming three times a week increased insulin sensitivity and balanced blood glucose. This can reduce your risk of diabetes. And if you have diabetes, swimming can help keep your blood sugar in check.
Using HIIT intervals for a total of 30 minutes was found to be more effective than swimming at low intensity for an hour. Carotid arterial stiffness refers to the stiffness of the walls of the heart. Stiff walls mean a higher risk of heart disease, and flexible walls mean a lower risk.
One study found that people with a regular swimming routine lost weight and had decreased carotid arterial stiffness, lower blood pressure, and increased blood flow to the brain. All these benefits reduce the risk of heart disease.
Swimming burns the same amount of calories as jogging without the joint stress. Another perk: You can swim every day! Swimming is gentle enough on the body that you can swim at a fairly high intensity heart rate-wise every day without risking injury.
Of course, rest days are always recommended. In general, exercise helps you sleep. A study on aerobic activity and insomnia found that people who exercised slept better, slept longer, and felt better during the day than those who were less active. Everyone in the study also practiced good sleep hygiene going to bed around the same time each night, keeping the sleeping area quiet and dark, etc. Are pools the real fountains of youth?
A study found that swimming on a regular basis was associated with a 28 percent lower risk of dying from any cause and a 41 percent lower risk of dying from heart disease. Swimming might not make you any younger, but it could help you live a healthier and possibly longer life.
Lucky for you, swimming reduces stress. A survey commissioned by Speedo found that 74 percent of participants had reduced stress after swimming. And 70 percent said swimming left them mentally refreshed.
The top 8 benefits of swimming Full body workout. Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly , you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land. Great for general wellbeing. Just 30 minutes of swimming three times a week alongside a balanced, healthy diet and lifestyle is one of the best ways to stay fit and healthy and maintain a positive mental outlook.
De-stresses and relaxes. Well, help is at hand. Swimming regularly can lower stress levels, reduce anxiety and depression, and improve your sleep patterns. Feeling the mental benefits of swimming takes just a light swim. No lane pounding needed. Burns those calories. Swimming is one of the most effective ways to burn calories.
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