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Is a common pain reliever safe during pregnancy? Want to check your heart rate? At the wrist, lightly press the index and middle fingers of one hand on the opposite wrist, just below the base of the thumb.
At the neck, lightly press the side of the neck, just below your jawbone. Count the number of beats in 15 seconds, and multiply by four. That's your heart rate. For a resting heart rate measurement, you should also follow these steps: Do not measure your heart rate within one to two hours after exercise or a stressful event. Your heart rate can stay elevated after strenuous activities.
Wait an hour after consuming caffeine, which can cause heart palpitations and make your heart rate rise. Do not take the reading after you have been sitting or standing for a long period, which can affect your heart rate.
Print This Page Click to Print. Heart Health. You might also be interested in…. Free Healthbeat Signup Get the latest in health news delivered to your inbox! However, a person should not normally be aware of their resting heartbeat. If you feel that your heart is beating out of rhythm, too fast, or too slow, speak to a doctor about your symptoms. An extra beat is called an ectopic beat. Ectopic beats are very common, usually harmless, and do not often need treatment.
People concerned about palpitations or ectopic beats should speak to your doctor who will be able to carry out an electrocardiogram ECG to assess the heart rate and the rhythm. There are many different types of abnormal heart rhythm. The type depends on where in the heart the abnormal rhythm starts, and whether it causes the heart to beat too fast or too slow. The most common abnormal rhythm is atrial fibrillation. This replaces the normal heartbeat with an erratic pattern.
A fast heart rhythm is also known as a tachycardia , and can include:. Slow heart rhythms such as atrioventricular AV heart block , bundle branch block, and tachy-brady syndrome are called bradycardias. While exercise is important for promoting a low and healthy heart rate, there are several other steps a person can take to protect their heart health, including:. One in every four deaths in the U. Maintaining a normal heart rate is one of the easiest ways to protect the heart.
Various products to manage heart rate, such as wearable heart rate monitors, are available to purchase online. It is important to compare the benefits and features of different brands, and speak to a doctor about the use of these products. Read the article in Spanish. A study identifies complex distinctions in genomes that help map the migrations of the Arabic people.
The results may represent an important step…. This test measures levels of cortisol, thyroid stimulating hormone, and free testosterone. Learn what the results can mean and more. Gender bias affects every part of the healthcare system, from diagnosis to health outcomes. Learn more about gender bias in healthcare and how to stop…. Microbiome tests analyze the bacteria in a person's stool sample. Learn more about what these tests offer and how to interpret the results.
Allopathic medicine is another term for conventional, or modern Western medicine. Learn more. What should my heart rate be? How do I check my pulse? Finding your pulse You can find your pulse in your wrist or neck. To find your pulse in your wrist: hold out one of your hands, with your palm facing upwards press the first index finger and middle finger of your other hand on the inside of your wrist, at the base of your thumb — don't use your thumb as it has its own pulse press your skin lightly until you can feel your pulse — if you can't find it, try pressing a little harder or move your fingers around To find your pulse in your neck: press your first finger and middle finger to the side of your neck, just under your jaw and beside your windpipe — don't use your thumb press your skin lightly to feel your pulse — if you can't find it, try pressing a bit harder or move your fingers around Checking your pulse When you find your pulse, either: count the number of beats you feel for 60 seconds count the number for 30 seconds and multiply by 2 This gives you your heart rate — the number of times your heart beats per minute bpm.
See a GP if you're worried about your pulse. What's a normal heart rate? Most adults have a resting heart rate between 60 and bpm. Exercise and your pulse If you check your pulse during or immediately after exercise, it may give an indication of your fitness level. Further information How do I check someone's pulse? What is the body mass index BMI?
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