In addition, these substances also indirectly help you prevent chances of developing stroke or other cardiovascular diseases of any kind, due to its prevention of plaque build-up in the walls of your arteries. Aside from vitamin A being an antioxidant which can help get rid of free radicals in your body that cause cancer, the benefits of kimchi are not limited to this only. Because the selenium found in garlic in kimchi keeps your skin and hair healthy, eating kimchi helps you prevent wrinkles in the long run.
Also, selenium is a relevant part of glutathione, a booster that reconstitutes vitamin C and preserves it, thereby making it stronger and more effective in the body. Professor Miri Kim of the Food Nutrition Department in Chungnam National University discovered Chinese cabbage and radish found in kimchi contain bio-chemicals such as isocyanate and sulfide helpful in detoxifying heavy metals found in your liver, small intestine and kidney.
These bio-chemicals, particularly isocyanate, are studied to be able to prevent stomach cancer as well. Ever wondered why Koreans look young for their age? This is just one of the many benefits of kimchi you can consider: kimchi, after two weeks of being fermented, is rich in anti-oxidants which decrease the rate of aging of the skin.
Additionally, the capsaicin found in chili peppers in this Korean dish boosts your metabolism and makes you use the excess energy in your body, thereby increasing weight loss. However, consumers shouldn't equate kimchi to probiotics, he cautions. Kimchi is not the best option for people with a few food-related issues. First, it contains quite a bit of salt, so people at risk of high blood pressure, stroke or heart disease should probably steer clear.
A daily serving of kimchi has 1, mg of sodium. The World Health Organization recommends people consume no more than 2, mg of sodium per day. Many kimchi recipes also contain a significant amount of garlic, which can cause unwanted reactions in people with irritable bowel syndrome IBS. They are found in a wide variety of foods, but are in a very high concentration in garlic, so kimchi can be very aggravating. The most serious kimchi-related concern, however, is most likely to strike people who eat a large amount of the dish, not uncommon in Korea, where kimchi is often served atop steamed white rice daily.
In fact, 20 percent of Korean sodium intake is attributed to kimchi, and studies have linked high consumption of kimchi with an increased risk of gastric cancer, the most commonly diagnosed form in the country. The concern is so real that experts are urging caution and moderation with this traditional dish. Given how important kimchi is to the culture, one strategy is simply to reduce the amount of salt in kimchi," Hutkins says.
Fortunately for the occasional kimchi eater, this scary possibility is highly unlikely, Hutkins explains. So the risk for the normal consumer would be negligible, and far out-weighed by the benefits. If you opt for store-bought kimchi, there are a couple of caveats to note, Hutkins says. First, some recipes include bone broth, which could be a problem if you're vegetarian or vegan.
Also, you might not get what you're looking for with the store-bought variety. That last bit of info may prompt you to make it yourself. If so, why not try one of these kimchi recipes. Chances are, you'll like it! Many Koreans participate in annual kimchi preparation parties! Known as Gimjang , these events are held among families, friends and even at large-scale festivals every mid-October to late November.
This tradition started many years ago as a way to store up plenty of kimchi for the cold-weather months, and continues today more for fun than necessity. Sign up for our Newsletter! Mobile Newsletter banner close. Mobile Newsletter chat close. Mobile Newsletter chat dots. Mobile Newsletter chat avatar. Not sure where to start? Try this simple kimchi recipe. Lucky for your gut, kimchi is pretty versatile and can add heat to all sorts of savory dishes.
Cording recommends using it as a topper on salads and vegetable dishes and adding it into stir-fries. It also adds delicious flavor to soups, grain bowls, and eggs, Rumsey adds.
Heck, you can even use it to punch up a burger. Of course, you have full permission to also just eat it straight out of the jar when you're craving a little spiciness Weight Loss. United States. Type keyword s to search. Today's Top Stories. Taraji P. Accessible Beauty Products For All. Westend61 Getty Images.
Love spicy food? Want a healthier gut? Uh, sure? Why not! Kimchi serves up tons of health benefits. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
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