Cover with water and mix in a few teaspoons of salt approximately tablespoons per quart of water. Soak for hours or overnight. Rinse the seeds very well times and drain. Dry well. Shop products in this recipe. Buy now. Choosing between soaked and raw almonds is not just a matter of taste, but, picking the healthier option. Soaked almonds are better because the peel of almond contains tannin, which inhibits nutrient absorption.
Soaking the almonds makes it easy to take off the peel, which allows the nuts to release all the nutrients easily. Soaked almonds are softer and easier to digest, which again helps in the absorption of nutrients in a better manner. Soaking almonds for five to six hours is enough but many prefer soaking them overnight, which is also okay. Take a cup of water and soak a handful of almonds in it. Cover the cup and let the almonds get soaked for six to eight hours. Next morning, drain the water, peel off the skin and have them fresh.
You can also keep them in a plastic container, which will make them last for about a week. Almonds are rich in various nutrients like vitamin E, dietary fibres, omega 3 fatty acids, omega 6 fatty acids and protein. It is because of the rich nutrient profile that almonds are considered to be a superfood.
The protein in them helps in keeping you fuller for longer and the manganese in it helps strengthen your bones and regulate blood sugar. They are extremely beneficial for people with blood pressure problems and help with muscle and nerve function. We all know almonds make for one of the most healthy mid-meal snacks. The monosaturated fats in almonds curb your appetite and keep you fuller.
Munching on them can help you avoid binge eating and make you lose weight. Vitamin E in almonds works as an antioxidant that inhibits the free radical damage that prevents ageing and inflammation.
Almonds help in fighting cancer as they are rich in Vitamin B17, which is vital for fighting cancer. The flavonoid present in almonds can help suppress tumour growth. Not just this, almonds also help in regulating blood sugar and blood pressure.
Folic acid in almonds also helps in reducing birth defects. Disclaimer: Remember, if you forget to soak almonds overnight, you can still have them raw. Not soaking them isn't a good enough reason to eliminate the power packed almonds from your diet. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox.
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