And uh, if you think a high-fat allowance means a cheese free-for-all, think again—cheese has lactose, which is actually a carbohydrate a. Compared to the keto diet, the paleo diet is a piece of cake just, you know, not one you can eat.
The paleo diet also doesn't enforce super strict ratios like the keto diet; instead, it focuses on entire food groups to eat like meats, fruits and veggies, and healthy fats and avoid like dairy, processed foods, and whole and refined grains. But it, too, has its drawbacks. And when you do end up going off both diets, you could even end putting on more weight than when you started, she adds.
Probably not ideal. That said, if you had to choose one, paleo is probably the better choice. That means that the majority of your meals could technically be filled with lean meats and leafy greens, which is good—and could potentially be an upgrade from whatever you're eating now. An even better option: Focus on healthy foods that you can have, not ones you can't.
Weight Loss. Unlike Paleo, Keto severely limits carbs and eliminates fruit and some starchy vegetables. For your body to enter ketosis, a good percentage of your calories generally, somewhere between 60 to 80 percent, according to keto experts needs to come from fats this is why people frequently associate the Keto Diet with foods like bacon , even though most nutritionists say it's better to eat healthier items like avocados, nuts and seeds, eggs, and lean meats.
The idea is that all of that fat-burning will help you lose weight, says Kizer. Grass-fed meat, seafood, fresh fruits and vegetables, eggs, nuts and seeds, and certain oils like coconut, avocado, and olive oils. A paleo-friendly dinner might include grilled chicken with steamed vegetables, avocado and fruit. If you think paleo is rigid, keto is even less flexible. Because only about 10 percent of your daily diet can come from carbs, that means you can only eat very limited amounts of even healthy foods that have natural sugars, such as certain fruits and vegetables,.
Generally speaking, dieters are advised to eat between 20 to 30 grams of carbohydrates per day in order to maintain ketosis. To put this into perspective, a quarter cup of steel cut oats has 29 grams of carbs and a banana has roughly 27 grams of carbs.
So if you have a few bites of oatmeal or a small piece of fruit, whoops. That's your carb intake for the day. People are free to eat starchy vegetables and fruit, as well as foods rich in healthy fats like avocados. So where do Paleo and Keto stack up? The Paleo Diet : Because this diet doesn't require you to maintain ketosis, there's no need to weigh your food, as some do on the Keto Diet; nor do you have to closely monitor your carbohydrate intake. Plus, most people think of Paleo as a lifestyle rather than a diet, according to Kizer, so it's easier to stick to in the long run.
The Keto Diet : Eating a banana or too many nuts could knock you out of ketosis, which makes tracking your food intake necessary to stay on track for your weight loss goals. For this reason, most people go in and out of ketosis because they have a hard time sticking with the diet.
Plus, Kizer says, people usually jump on the keto bandwagon to lose weight, so they rarely attempt to stay in ketosis forever.
The winner: Paleo. Bacon or no bacon, Paleo is a less labor-intensive diet, which makes it easier to stick to in the long run. It's common to feel lethargic as your body adjusts to the low-carb Paleo Diet. However, your energy levels will typically be restored within a few weeks. Over time, this could weaken your bones and immune system, which makes it important to eat plenty of calcium-rich and paleo-friendly foods like broccoli and dark leafy greens.
One of the biggest exclusions in the paleo diet are foods that come from processed grains, which make up a large chunk of the American diet, as well as dairy products. The theory behind the diet is that our bodies are designed for certain foods and anything that falls outside of what you can hunt or gather presents problems for us in terms of energy usage, storage, digestion, and overall health.
So by going back in time, the paleo diet encourages us to eat simpler foods that our bodies can process far better. This metabolic approach takes away the immediate supply of energy from the carbs you eat, forcing your body to start breaking down your stored fat into molecules called ketones, which your cells and your brain can use for energy. The keto diet is extremely efficient in helping our patients lose weight while keeping their energy levels up, because it causes the body to take its fuel from the excessive amount of fat we end up storing through our carb-heavy diets.
So instead of starving your body, leaving you feeling zapped, our goal is to tap another energy source, which kills two birds with one stone — maintain energy and lose weight. You should expect to cut carbs and sugars drastically, even more than the paleo diet does, which means everything from bread and pasta to ice cream and alcohol.
Even honey and real maple syrup, which are allowed on the paleo diet, are nixed on the keto plan.
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